Manuka Honey FAQs
What is Mānuka honey, and what makes it unique?
Mānuka honey is produced by bees that pollinate the Mānuka tree, native to New Zealand. It’s unique due to its high levels of naturally occurring compounds, like methylglyoxal (MGO) and UMF™, known for health benefits.
What does UMF™ mean, and why is it important?
UMF™ (Unique Mānuka Factor) is a grading system that certifies the purity and quality of Mānuka honey, reflecting its potency. Higher UMF™ ratings indicate a higher concentration of beneficial compounds and more potent antibacterial properties.
What are the benefits of Mānuka honey?
Mānuka honey is valued for its antibacterial and wound-healing properties, making it popular for immune support, digestive health, and skin care.
How should I choose the right UMF™ grade for my needs?
Lower UMF™ grades (5+ to 10+) are ideal for daily wellness and culinary use, while higher grades (15+ to 20+) are often chosen for health support, such as immunity and skin care.
How can I tell if my Manuka honey is pure & high quality?
Look for the UMF™ certification, that the honey is produced in New Zealand and there are no additives.
How should I store Manuka honey?
Store honey in a cool, dry place away from direct sunlight under 68°F. It doesn’t require refrigeration.
What’s the difference between Mānuka and Kānuka honey?
Mānuka honey is derived from the Mānuka tree and is known for its unique anti-bacterial health benefits. Kānuka honey comes from the Kānuka tree and has anti-inflammatory properties, making it ideal for topical use and skincare.
Kanuka Honey FAQs
What are the health benefits of Kānuka honey?
Kānuka honey is often used for skin care due to its anti-inflammatory effects and ability to soothe irritation. It’s also appreciated for respiratory support and general wellness.
Can I use Kānuka honey for skin issues?
Yes, Kānuka honey’s calming properties make it excellent for sensitive skin, and it can be applied to support irritated or blemished skin. There is extensive research in using Kanuka Honey topically on rosacea, acne and cold sores.
Does Kānuka honey have a UMF™ rating?
No, UMF™ is specific to Mānuka honey. While Kānuka honey doesn’t have a UMF™ rating, it’s still valued for its natural benefits and can complement Mānuka honey.
Can Kānuka honey be used daily like Mānuka honey?
Yes, Kānuka honey is mild and versatile, making it perfect for daily use in foods, teas, and even topically on the skin.
Does Kānuka honey taste the same as Mānuka honey?
No, Kānuka honey has a lighter, more delicate floral flavor compared to Mānuka’s strong, mineral taste.
Are there any known side effects of Kānuka or Mānuka honey?
Both honeys are safe for most people but should not be given to infants under 12 months old.
How should I store honey?
Store honey in a cool, dry place away from direct sunlight. It doesn’t require refrigeration.
